Swedish Massage: relaxation, healing~
A skillful combination of long, flowing strokes, kneading and circular motions that help promote relaxation by reducing pain and stiffness in sore, tired muscles.
Sports Massage: relaxation, healing, rejuvenation~
A full body massage enhancing athletic performance and recovery by concentrating on the deeper muscle group. Utilizing such techniques as cross-fiber friction, kneading, stretching and deep circular movement.
Deep Tissue: relaxation, healing~
This massage is designed for more focused work. It is used to address a specific joint, muscle or muscle group. The practitioner starts superficially and eases into the depth of the muscle, slowly in order to access the deeper layers of the soft tissue without damaging the tissue or causing you pain.
Hot Stone Massage: relaxation, healing pain relief~
A unique body treatment using smooth, heated black basalt lava stones. The warm stones are placed on top of the body, under the neck and back, and in-between toes. The heat from the stones, combined with essential oils & massage, virtually melts muscle stiffness away and creates a feeling of deep relaxation and well-being.
Craniosacral Therapy: relaxation, pain relief~
Utilizing an extremely light touch and tissue manipulation, this modality is a very gentle method of detection and correction of bodily dysfunction that encourages your own natural healing mechanisms to dissipate the negative effects of stress on your central nervous system.
Reiki: relaxation, healing, rejuvenation~
When experiencing pain the first thing most people do is to put their hands on it. The living body radiates warmth and energy. This energy is known as “CHI”. CHI travels through the body using meridians or pathways, when there is “dis-ease” in the body, those pathways can become blocked. “Reiki” is a non invasive form of unblocking those channels which allows the natural energy of the body to flow freely again.
Raindrop Technique: healing pain relief
This technique combines the use of nine essential oils, massage, and warm compresses specifically targeted to affect the spinal muscles. The oils used are specific to muscle needs and are shown to have healing properties. Subsequently, reflexology is performed on the feet using the same oils in key areas that correspond with the spinal muscles. These oils are absorbed and remain beneficial throughout the session.
Pre/Post Natal Massage: relaxation, rejuvenation~
A gentle, relaxing massage using kneading, long gliding strokes, and stretching. After the first trimester with consent of OBGYN.